Fruity Shake

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals . Muskmelons are rich in potassium, which help in regulating the blood pressure and keep hypertension at bay. They have high doses of vitamin A and betacarotene, which help sharpen the eye sight as well as reduce the risk of developing cataracts. Fruity Shake is a nutritious blend of all these three fruits together. It is a healthy and refreshing drink.

Contents

Ingredients to make Fruity Shake:

Apple-1, avocado-1, musk melon-½, cerelac powder-½ cup, cinnamon powder-½ tsp, and sugar-2 tsp

Steps to make Fruity Shake:

1. Take one avacado peeled and pitted and washed, peeled and chopped apples and muskmelon.

2. Add to the blender. Add sugar, cinnamon powder, cerelac powder and water to it.

3. Blend until smooth.

Take it out in a glass and serve.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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